Why Thai Massage is useful !!
What is Thai Massage ?
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.
The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.
1.) Relieve HeadachesIf you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms. In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension Headaches.
If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms. In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both
If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
Thai massage may be an effective, nonpharmaceutical means of reducing back pain.
Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.
Both groups were treated twice a week for 4 weeks, and both groups had significant pain relief.
Thai massage may be an effective, nonpharmaceutical means of reducing back pain.
Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.
Both groups were treated twice a week for 4 weeks, and both groups had significant pain relief.
Thai massage may improve your joint function if you experience pain and stiffness when you move.
In one study, employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis.
Thai massage may improve your joint function if you experience pain and stiffness when you move.
In one study, employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis.
In another study, involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.
If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.
Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.
In another study, involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.
If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.
Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.
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